Jared Marical 10x500m/2:00r SkiErg
5,000m
Meters
21:35.1
Time
2:09.5
Pace
303
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 41:35.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 35 |
| Stroke Count | 802 |
| Drag Factor | 77 |
July 20, 2021 06:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 35 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 38 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 39 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 37 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 35 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 36 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 35 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 35 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 34 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 35 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 35 | |
| r293m |
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Workout Graph
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