Sign Up

Jared Marical 9x500m/1:15r SkiErg

4,500m

Meters

20:08.9

Time

2:14.3

Pace

264

Calories

Rest Distance242m
Rest Time11:15.0
Overall Distance4,742m
Overall Time31:23.9
Average Watts144
Calories Per Hour797
Stroke Rate34
Stroke Count723
Drag Factor78

July 22, 2021 06:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:08.9 4,500m 2:14.3 144 797 34
2:13.4 500m 2:13.4 147 807 37
2:13.7 500m 2:13.7 146 804 35
2:14.8 500m 2:14.8 143 791 35
2:13.8 500m 2:13.8 146 802 35
2:17.8 500m 2:17.8 134 760 33
2:12.6 500m 2:12.6 150 816 35
2:11.9 500m 2:11.9 153 824 35
2:15.4 500m 2:15.4 141 785 34
2:15.5 500m 2:15.5 141 784 34
r242m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.