Jared Marical 10x500m/r row
5,000m
Meters
47:13.7
Time
4:43.3
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 47:13.7 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 14 |
| Stroke Count | 676 |
| Drag Factor | 105 |
July 23, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.7 | 5,000m | 4:43.3 | 15 | 352 | 14 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 32 | |
| 3:59.4 | 500m | 3:59.4 | 26 | 387 | 16 | |
| 3:43.4 | 500m | 3:43.4 | 31 | 408 | 18 | |
| 4:01.3 | 500m | 4:01.3 | 25 | 385 | 17 | |
| 4:11.9 | 500m | 4:11.9 | 22 | 375 | 16 | |
| 4:18.2 | 500m | 4:18.2 | 20 | 369 | 16 | |
| 4:32.7 | 500m | 4:32.7 | 17 | 359 | 15 | |
| 4:35.3 | 500m | 4:35.3 | 17 | 357 | 15 | |
| 7:52.4 | 500m | 7:52.4 | 3 | 311 | 9 | |
| 7:45.4 | 500m | 7:45.4 | 3 | 311 | 9 | |
| r0m |
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Workout Graph
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