Jared Marical 8x500m/2:00r row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
258
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 32:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 117 |
July 26, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 29 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| r417m |
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Workout Graph
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