Jared Marical 10x250m/r SkiErg
2,500m
Meters
36:43.0
Time
7:20.6
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 36:43.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 11 |
| Stroke Count | 401 |
| Drag Factor | 70 |
July 30, 2021 06:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.0 | 2,500m | 7:20.6 | 4 | 314 | 11 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 38 | |
| 4:22.8 | 250m | 8:45.6 | 2 | 308 | 9 | |
| 1:59.3 | 250m | 3:58.6 | 26 | 388 | 20 | |
| 4:04.8 | 250m | 8:09.6 | 3 | 310 | 10 | |
| 2:53.6 | 250m | 5:47.2 | 8 | 328 | 15 | |
| 3:16.8 | 250m | 6:33.6 | 6 | 319 | 12 | |
| 8:16.6 | 250m | 16:33.2 | 0 | 301 | 5 | |
| 3:07.8 | 250m | 6:15.6 | 7 | 322 | 13 | |
| 2:18.4 | 250m | 4:36.8 | 17 | 356 | 17 | |
| 5:18.0 | 250m | 10:36.0 | 1 | 304 | 8 | |
| r0m |
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Workout Graph
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