Jared Marical 10x500m/2:00r SkiErg
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 41:10.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 777 |
| Drag Factor | 70 |
July 31, 2021 08:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 35 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 36 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 39 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 36 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 38 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 36 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 36 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 35 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 34 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 35 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 32 | |
| r260m |
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Workout Graph
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