Jared Marical 9x400m/r row
3,600m
Meters
36:57.8
Time
5:08.0
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 36:57.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 12 |
| Stroke Count | 454 |
| Drag Factor | 113 |
August 02, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.8 | 3,600m | 5:08.0 | 12 | 341 | 12 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 32 | |
| 3:45.5 | 400m | 4:41.8 | 16 | 353 | 14 | |
| 3:52.1 | 400m | 4:50.1 | 14 | 349 | 13 | |
| 3:56.7 | 400m | 4:55.8 | 14 | 346 | 13 | |
| 4:06.0 | 400m | 5:07.5 | 12 | 341 | 12 | |
| 5:44.3 | 400m | 7:10.3 | 4 | 315 | 9 | |
| 4:39.8 | 400m | 5:49.7 | 8 | 328 | 11 | |
| 4:27.0 | 400m | 5:33.7 | 9 | 332 | 11 | |
| 4:44.7 | 400m | 5:55.8 | 8 | 326 | 11 | |
| r0m |
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Workout Graph
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