Jared Marical 20x250m/r SkiErg
5,000m
Meters
58:10.2
Time
5:49.0
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 58:10.2 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 13 |
| Stroke Count | 758 |
| Drag Factor | 81 |
August 04, 2021 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.2 | 5,000m | 5:49.0 | 8 | 328 | 13 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 36 | |
| 2:35.9 | 250m | 5:11.8 | 12 | 339 | 14 | |
| 2:51.6 | 250m | 5:43.2 | 9 | 329 | 13 | |
| 3:12.9 | 250m | 6:25.8 | 6 | 320 | 12 | |
| 3:28.5 | 250m | 6:57.0 | 5 | 316 | 11 | |
| 2:07.1 | 250m | 4:14.2 | 21 | 373 | 18 | |
| 3:09.3 | 250m | 6:18.6 | 6 | 322 | 12 | |
| 2:49.3 | 250m | 5:38.6 | 9 | 331 | 13 | |
| 2:43.2 | 250m | 5:26.4 | 10 | 334 | 14 | |
| 2:51.3 | 250m | 5:42.6 | 9 | 329 | 14 | |
| 4:05.2 | 250m | 8:10.4 | 3 | 310 | 9 | |
| 2:07.2 | 250m | 4:14.4 | 21 | 373 | 17 | |
| 2:35.5 | 250m | 5:11.0 | 12 | 340 | 15 | |
| 2:39.7 | 250m | 5:19.4 | 11 | 336 | 14 | |
| 3:38.2 | 250m | 7:16.4 | 4 | 314 | 11 | |
| 4:25.2 | 250m | 8:50.4 | 2 | 308 | 9 | |
| 3:01.3 | 250m | 6:02.6 | 7 | 325 | 13 | |
| 2:58.9 | 250m | 5:57.8 | 8 | 326 | 13 | |
| 3:05.8 | 250m | 6:11.6 | 7 | 323 | 13 | |
| 2:42.9 | 250m | 5:25.8 | 10 | 334 | 14 | |
| r0m |
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Workout Graph
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