Jared Marical 10x500m/2:00r SkiErg
5,000m
Meters
25:35.2
Time
2:33.5
Pace
300
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 45:35.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 79 |
August 05, 2021 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.2 | 5,000m | 2:33.5 | 97 | 632 | 29 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 34 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 31 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 30 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 33 | |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 33 | |
| 3:20.3 | 500m | 3:20.3 | 44 | 449 | 23 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 29 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 31 | |
| r217m |
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Workout Graph
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