Jared Marical 7x500m/2:00r row
3,500m
Meters
16:34.3
Time
2:22.0
Pace
216
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 30:34.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 99 |
August 06, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 3,500m | 2:22.0 | 122 | 720 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 29 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 20 | |
| r167m |
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Workout Graph
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