Jared Marical 12x500m/2:00r row
6,000m
Meters
43:11.1
Time
3:35.9
Pace
363
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 1:07:11.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 102 |
August 08, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.1 | 6,000m | 3:35.9 | 35 | 419 | 18 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 29 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 26 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 24 | |
| 4:45.9 | 500m | 4:45.9 | 15 | 351 | 14 | |
| 5:17.6 | 500m | 5:17.6 | 11 | 337 | 13 | |
| 5:09.4 | 500m | 5:09.4 | 12 | 340 | 13 | |
| 4:27.7 | 500m | 4:27.7 | 18 | 362 | 15 | |
| 5:37.8 | 500m | 5:37.8 | 9 | 331 | 12 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 22 | |
| r235m |
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Workout Graph
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