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Jared Marical 20x250m/2:00r SkiErg

5,000

Meters

21:24.8

Time

2:08.4

Pace

305

Calories

Rest Distance601
Rest Time40:00.0
Overall Distance5,601
Overall Time1:01:24.8
Average Watts165
Calories Per Hour867
Stroke Rate35
Stroke Count828
Drag Factor87

August 09, 2021 06:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:24.8 5,000 2:08.4 165 867 35
1:03.0 250 2:06.0 175 902 36
1:02.6 250 2:05.2 178 913 36
1:06.7 250 2:13.4 147 807 36
1:02.6 250 2:05.2 178 913 37
1:03.1 250 2:06.2 174 899 37
1:09.9 250 2:19.8 128 740 34
1:01.3 250 2:02.6 190 953 40
1:11.8 250 2:23.6 118 706 33
1:04.3 250 2:08.6 165 866 36
1:09.0 250 2:18.0 133 758 35
1:03.8 250 2:07.6 168 879 37
1:05.9 250 2:11.8 153 826 34
0:58.5 250 1:57.0 219 1052 37
1:02.2 250 2:04.4 182 925 36
1:01.1 250 2:02.2 192 960 36
1:02.6 250 2:05.2 178 913 36
1:02.4 250 2:04.8 180 919 37
1:06.4 250 2:12.8 149 814 35
1:04.1 250 2:08.2 166 871 36
1:03.5 250 2:07.0 171 888 36
r601

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Workout Graph

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