Jared Marical 12x500m/2:00r SkiErg
6,000m
Meters
29:23.2
Time
2:26.9
Pace
359
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 53:23.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 90 |
August 16, 2021 07:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.2 | 6,000m | 2:26.9 | 110 | 679 | 30 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 30 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 33 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 33 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 35 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 35 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 35 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 35 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 29 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 33 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 27 | |
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 22 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 26 | |
| r355m |
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Workout Graph
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