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Jared Marical 12x500m/2:00r SkiErg

6,000

Meters

29:23.2

Time

2:26.9

Pace

359

Calories

Rest Distance355
Rest Time24:00.0
Overall Distance6,355
Overall Time53:23.2
Average Watts110
Calories Per Hour679
Stroke Rate30
Stroke Count928
Drag Factor90

August 16, 2021 07:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:23.2 6,000 2:26.9 110 679 30
2:27.6 500 2:27.6 109 674 30
2:14.6 500 2:14.6 144 793 33
2:17.0 500 2:17.0 136 768 33
2:06.8 500 2:06.8 172 890 35
2:08.7 500 2:08.7 164 865 35
2:07.9 500 2:07.9 167 875 35
2:09.3 500 2:09.3 162 857 35
2:32.8 500 2:32.8 98 637 29
2:13.0 500 2:13.0 149 812 33
2:48.5 500 2:48.5 73 551 27
3:21.1 500 3:21.1 43 448 22
2:55.9 500 2:55.9 64 521 26
r355

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Workout Graph

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