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Jared Marical 16x500m/2:00r SkiErg

8,000m

Meters

34:02.3

Time

2:07.6

Pace

500

Calories

Rest Distance515m
Rest Time32:00.0
Overall Distance8,515m
Overall Time1:06:02.3
Average Watts168
Calories Per Hour879
Stroke Rate35
Stroke Count1249
Drag Factor101

August 23, 2021 07:15:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:02.3 8,000m 2:07.6 168 879 35
2:05.5 500m 2:05.5 177 909 36
2:09.4 500m 2:09.4 162 855 34
2:32.1 500m 2:32.1 99 642 30
2:05.9 500m 2:05.9 175 903 35
2:00.5 500m 2:00.5 200 988 37
1:57.0 500m 1:57.0 219 1052 37
2:10.1 500m 2:10.1 159 847 34
2:03.0 500m 2:03.0 188 947 36
2:06.8 500m 2:06.8 172 890 35
2:06.4 500m 2:06.4 173 896 36
2:07.1 500m 2:07.1 170 886 35
2:03.3 500m 2:03.3 187 942 36
2:04.7 500m 2:04.7 180 921 36
2:13.2 500m 2:13.2 148 809 35
2:09.6 500m 2:09.6 161 853 36
2:07.8 500m 2:07.8 168 877 36
r515m

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Workout Graph

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