Jared Marical 7x500m/r SkiErg
3,500m
Meters
48:13.3
Time
6:53.3
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 48:13.3 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 10 |
| Stroke Count | 514 |
| Drag Factor | 102 |
August 31, 2021 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.3 | 3,500m | 6:53.3 | 5 | 317 | 10 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 36 | |
| 5:34.4 | 500m | 5:34.4 | 9 | 332 | 13 | |
| 8:01.4 | 500m | 8:01.4 | 3 | 310 | 9 | |
| 12:52.1 | 500m | 12:52.1 | 1 | 302 | 6 | |
| 6:25.7 | 500m | 6:25.7 | 6 | 320 | 12 | |
| 6:23.5 | 500m | 6:23.5 | 6 | 321 | 12 | |
| 6:53.1 | 500m | 6:53.1 | 5 | 317 | 11 | |
| r0m |
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Workout Graph
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