Jared Marical 6x500m/2:00r SkiErg
3,000m
Meters
14:08.2
Time
2:21.3
Pace
181
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 26:08.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 89 |
September 16, 2021 06:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 3,000m | 2:21.3 | 124 | 726 | 31 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 34 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 36 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 28 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 35 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 25 | |
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.