Jared Marical 11x500m/2:00r row
5,500
Meters
24:27.6
Time
2:13.4
Pace
359
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 46:27.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 146 |
October 11, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,500 | 2:13.4 | 147 | 807 | 27 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 24 | |
| r186 |
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Workout Graph
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