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Jared Marical 10x500m/2:00r SkiErg

5,000m

Meters

21:44.1

Time

2:10.4

Pace

301

Calories

Rest Distance538m
Rest Time20:00.0
Overall Distance5,538m
Overall Time41:44.1
Average Watts158
Calories Per Hour843
Stroke Rate34
Stroke Count810
Drag Factor96

October 06, 2021 06:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:44.1 5,000m 2:10.4 158 843 34
2:11.4 500m 2:11.4 154 830 40
2:08.0 500m 2:08.0 167 874 34
2:08.7 500m 2:08.7 164 865 34
2:09.5 500m 2:09.5 161 854 34
2:10.9 500m 2:10.9 156 837 33
2:12.6 500m 2:12.6 150 816 33
2:12.9 500m 2:12.9 149 813 33
2:10.2 500m 2:10.2 159 845 33
2:09.6 500m 2:09.6 161 853 33
2:10.3 500m 2:10.3 158 844 33
r538m

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Workout Graph

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