Jared Marical 10x500m/2:00r row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
316
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 42:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 126 |
October 17, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 27 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 22 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 24 | |
| r157m |
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Workout Graph
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