Jared Marical 12x250m/2:00r SkiErg
3,000m
Meters
29:13.6
Time
4:52.2
Pace
181
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 53:13.6 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 92 |
October 18, 2021 07:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.6 | 3,000m | 4:52.2 | 14 | 348 | 16 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 36 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 35 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 35 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 28 | |
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 27 | |
| 5:42.0 | 250m | 11:24.0 | 1 | 303 | 8 | |
| 2:25.4 | 250m | 4:50.8 | 14 | 348 | 17 | |
| 2:37.1 | 250m | 5:14.2 | 11 | 338 | 16 | |
| 3:05.1 | 250m | 6:10.2 | 7 | 323 | 14 | |
| 3:35.0 | 250m | 7:10.0 | 4 | 315 | 13 | |
| 2:31.0 | 250m | 5:02.0 | 13 | 343 | 15 | |
| 3:14.0 | 250m | 6:28.0 | 6 | 320 | 12 | |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.