Jared Marical 7x500m/r row
3,500
Meters
51:55.2
Time
7:25.0
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 51:55.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 8 |
| Stroke Count | 444 |
| Drag Factor | 137 |
October 25, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:55.2 | 3,500 | 7:25.0 | 4 | 313 | 8 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 |
| 6:28.1 | 500 | 6:28.1 | 6 | 320 | 10 |
| 10:44.5 | 500 | 10:44.5 | 1 | 304 | 6 |
| 10:21.1 | 500 | 10:21.1 | 1 | 305 | 6 |
| 9:17.1 | 500 | 9:17.1 | 2 | 306 | 7 |
| 8:48.6 | 500 | 8:48.6 | 2 | 308 | 7 |
| 4:08.0 | 500 | 4:08.0 | 23 | 378 | 15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.