Jared Marical 7x500m/r row
3,500m
Meters
51:55.2
Time
7:25.0
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 51:55.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 8 |
| Stroke Count | 444 |
| Drag Factor | 137 |
October 25, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.2 | 3,500m | 7:25.0 | 4 | 313 | 8 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| 6:28.1 | 500m | 6:28.1 | 6 | 320 | 10 | |
| 10:44.5 | 500m | 10:44.5 | 1 | 304 | 6 | |
| 10:21.1 | 500m | 10:21.1 | 1 | 305 | 6 | |
| 9:17.1 | 500m | 9:17.1 | 2 | 306 | 7 | |
| 8:48.6 | 500m | 8:48.6 | 2 | 308 | 7 | |
| 4:08.0 | 500m | 4:08.0 | 23 | 378 | 15 | |
| r0m |
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Workout Graph
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