Jared Marical 20x500m/r SkiErg
10,000m
Meters
1:34:35.4
Time
4:43.7
Pace
598
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 1:34:35.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 15 |
| Stroke Count | 1510 |
| Drag Factor | 103 |
November 01, 2021 07:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:35.4 | 10,000m | 4:43.7 | 15 | 352 | 15 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 33 | |
| 4:50.8 | 500m | 4:50.8 | 14 | 348 | 16 | |
| 3:30.9 | 500m | 3:30.9 | 37 | 428 | 22 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 25 | |
| 3:35.1 | 500m | 3:35.1 | 35 | 421 | 21 | |
| 5:10.8 | 500m | 5:10.8 | 12 | 340 | 15 | |
| 3:47.5 | 500m | 3:47.5 | 30 | 402 | 20 | |
| 5:00.8 | 500m | 5:00.8 | 13 | 344 | 16 | |
| 6:25.7 | 500m | 6:25.7 | 6 | 320 | 12 | |
| 4:04.2 | 500m | 4:04.2 | 24 | 382 | 19 | |
| 17:01.1 | 500m | 17:01.1 | 0 | 301 | 4 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 25 | |
| 3:36.5 | 500m | 3:36.5 | 34 | 418 | 21 | |
| 4:52.1 | 500m | 4:52.1 | 14 | 348 | 16 | |
| 4:19.1 | 500m | 4:19.1 | 20 | 369 | 17 | |
| 4:18.0 | 500m | 4:18.0 | 20 | 370 | 18 | |
| 4:01.2 | 500m | 4:01.2 | 25 | 385 | 19 | |
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 21 | |
| 4:24.5 | 500m | 4:24.5 | 19 | 365 | 17 | |
| 3:52.9 | 500m | 3:52.9 | 28 | 395 | 19 | |
| r0m |
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Workout Graph
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