Jared Marical 10x500m/r SkiErg
5,000m
Meters
1:12:53.2
Time
7:17.3
Pace
303
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 1:12:53.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 10 |
| Stroke Count | 750 |
| Drag Factor | 101 |
November 05, 2021 06:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.2 | 5,000m | 7:17.3 | 4 | 314 | 10 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | |
| 5:50.8 | 500m | 5:50.8 | 8 | 327 | 13 | |
| 8:51.2 | 500m | 8:51.2 | 2 | 308 | 8 | |
| 7:28.0 | 500m | 7:28.0 | 4 | 313 | 10 | |
| 8:19.5 | 500m | 8:19.5 | 3 | 309 | 9 | |
| 7:39.0 | 500m | 7:39.0 | 4 | 312 | 10 | |
| 7:45.1 | 500m | 7:45.1 | 3 | 311 | 10 | |
| 6:55.5 | 500m | 6:55.5 | 5 | 316 | 11 | |
| 13:55.4 | 500m | 13:55.4 | 1 | 302 | 5 | |
| 3:58.1 | 500m | 3:58.1 | 26 | 389 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.