Jared Marical 5x500m/r SkiErg
2,500m
Meters
28:32.6
Time
5:42.5
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 28:32.6 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 12 |
| Stroke Count | 368 |
| Drag Factor | 101 |
November 06, 2021 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.6 | 2,500m | 5:42.5 | 9 | 329 | 12 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 35 | |
| 4:53.9 | 500m | 4:53.9 | 14 | 347 | 15 | |
| 7:45.8 | 500m | 7:45.8 | 3 | 311 | 10 | |
| 7:08.4 | 500m | 7:08.4 | 4 | 315 | 10 | |
| 6:36.8 | 500m | 6:36.8 | 6 | 319 | 11 | |
| r0m |
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Workout Graph
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