Jared Marical 7x500m/2:00r row
3,500m
Meters
13:30.3
Time
1:55.7
Pace
241
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 27:30.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 154 |
November 07, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,500m | 1:55.7 | 226 | 1076 | 32 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| r156m |
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Workout Graph
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