Jared Marical 10x600m/r row
6,000m
Meters
52:00.0
Time
4:20.0
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 52:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 748 |
| Drag Factor | 141 |
November 09, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 6,000m | 4:20.0 | 20 | 368 | 14 | |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 31 | |
| 5:01.4 | 600m | 4:11.1 | 22 | 376 | 15 | |
| 4:43.3 | 600m | 3:56.0 | 27 | 391 | 15 | |
| 5:16.3 | 600m | 4:23.5 | 19 | 365 | 14 | |
| 5:47.0 | 600m | 4:49.1 | 14 | 349 | 13 | |
| 5:43.9 | 600m | 4:46.5 | 15 | 351 | 13 | |
| 5:26.7 | 600m | 4:32.2 | 17 | 359 | 14 | |
| 5:59.3 | 600m | 4:59.4 | 13 | 344 | 12 | |
| 5:34.3 | 600m | 4:38.5 | 16 | 355 | 13 | |
| 6:01.5 | 600m | 5:01.2 | 13 | 344 | 12 | |
| r0m |
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Workout Graph
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