Jared Marical 7x500m/r row
3,500m
Meters
32:47.6
Time
4:41.0
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 32:47.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 460 |
| Drag Factor | 135 |
November 10, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.6 | 3,500m | 4:41.0 | 16 | 354 | 14 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 32 | |
| 5:15.1 | 500m | 5:15.1 | 11 | 338 | 12 | |
| 4:15.6 | 500m | 4:15.6 | 21 | 372 | 16 | |
| 5:11.5 | 500m | 5:11.5 | 12 | 339 | 13 | |
| 5:18.7 | 500m | 5:18.7 | 11 | 337 | 12 | |
| 5:01.0 | 500m | 5:01.0 | 13 | 344 | 13 | |
| 5:38.5 | 500m | 5:38.5 | 9 | 331 | 12 | |
| r0m |
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Workout Graph
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