Jared Marical 13x10c/r row
1,771m
Meters
18:33.1
Time
5:14.2
Pace
130
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,793m |
| Overall Time | 18:33.1 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 212 |
| Drag Factor | 202 |
November 12, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 1,771m | 5:14.2 | 11 | 338 | 11 | |
| 0:21.4 | 110m | 1:37.2 | 380 | 1608 | 39 | |
| 1:13.8 | 129m | 4:46.0 | 15 | 351 | 13 | |
| 1:14.8 | 134m | 4:39.1 | 16 | 355 | 13 | |
| 1:13.1 | 138m | 4:24.8 | 19 | 364 | 12 | |
| 1:17.8 | 138m | 4:41.8 | 16 | 353 | 12 | |
| 1:25.7 | 143m | 4:59.6 | 13 | 344 | 12 | |
| 1:23.3 | 141m | 4:55.3 | 14 | 346 | 12 | |
| 1:27.5 | 148m | 4:55.6 | 14 | 346 | 13 | |
| 1:32.3 | 145m | 5:18.2 | 11 | 337 | 12 | |
| 1:28.9 | 138m | 5:22.1 | 10 | 336 | 11 | |
| 2:28.4 | 148m | 8:21.3 | 3 | 309 | 7 | |
| 1:31.6 | 136m | 5:36.7 | 9 | 331 | 10 | |
| 1:54.5 | 136m | 7:00.9 | 5 | 316 | 8 | |
| r22m |
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Workout Graph
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