Jared Marical 10x500m/r row
5,000m
Meters
39:07.3
Time
3:54.7
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 39:07.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 16 |
| Stroke Count | 634 |
| Drag Factor | 143 |
November 15, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.3 | 5,000m | 3:54.7 | 27 | 393 | 16 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| 3:47.6 | 500m | 3:47.6 | 30 | 402 | 16 | |
| 4:49.3 | 500m | 4:49.3 | 14 | 349 | 13 | |
| 3:41.6 | 500m | 3:41.6 | 32 | 410 | 17 | |
| 3:59.3 | 500m | 3:59.3 | 26 | 387 | 16 | |
| 3:46.1 | 500m | 3:46.1 | 30 | 404 | 17 | |
| 4:33.5 | 500m | 4:33.5 | 17 | 358 | 14 | |
| 4:07.4 | 500m | 4:07.4 | 23 | 379 | 16 | |
| 4:00.2 | 500m | 4:00.2 | 25 | 386 | 16 | |
| 4:22.2 | 500m | 4:22.2 | 19 | 366 | 14 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.