Jared Marical 10x250m/r SkiErg
2,500m
Meters
39:30.7
Time
7:54.1
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 39:30.7 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 9 |
| Stroke Count | 375 |
| Drag Factor | 89 |
November 16, 2021 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 2,500m | 7:54.1 | 3 | 311 | 9 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 31 | |
| 2:20.5 | 250m | 4:41.0 | 16 | 354 | 16 | |
| 3:05.3 | 250m | 6:10.6 | 7 | 323 | 12 | |
| 4:09.2 | 250m | 8:18.4 | 3 | 309 | 9 | |
| 5:35.0 | 250m | 11:10.0 | 1 | 304 | 7 | |
| 5:14.3 | 250m | 10:28.6 | 1 | 304 | 7 | |
| 4:36.3 | 250m | 9:12.6 | 2 | 307 | 8 | |
| 3:34.7 | 250m | 7:09.4 | 4 | 315 | 10 | |
| 4:49.4 | 250m | 9:38.8 | 2 | 306 | 7 | |
| 4:55.2 | 250m | 9:50.4 | 2 | 305 | 8 | |
| r0m |
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Workout Graph
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