Jared Marical 7x500m/r row
3,500m
Meters
37:53.5
Time
5:24.7
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 37:53.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 12 |
| Stroke Count | 457 |
| Drag Factor | 124 |
November 28, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.5 | 3,500m | 5:24.7 | 10 | 335 | 12 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | |
| 5:52.6 | 500m | 5:52.6 | 8 | 327 | 11 | |
| 7:16.0 | 500m | 7:16.0 | 4 | 314 | 9 | |
| 6:34.7 | 500m | 6:34.7 | 6 | 319 | 10 | |
| 5:40.6 | 500m | 5:40.6 | 9 | 330 | 12 | |
| 7:22.0 | 500m | 7:22.0 | 4 | 313 | 9 | |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 22 | |
| r0m |
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Workout Graph
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