Jared Marical 10x500m/r row
5,000m
Meters
39:55.3
Time
3:59.5
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 39:55.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 653 |
| Drag Factor | 144 |
December 01, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.3 | 5,000m | 3:59.5 | 25 | 387 | 16 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 32 | |
| 3:39.8 | 500m | 3:39.8 | 33 | 413 | 18 | |
| 3:56.4 | 500m | 3:56.4 | 26 | 391 | 16 | |
| 4:31.5 | 500m | 4:31.5 | 17 | 360 | 14 | |
| 4:01.2 | 500m | 4:01.2 | 25 | 385 | 16 | |
| 4:20.6 | 500m | 4:20.6 | 20 | 368 | 15 | |
| 4:49.5 | 500m | 4:49.5 | 14 | 349 | 14 | |
| 4:25.0 | 500m | 4:25.0 | 19 | 364 | 15 | |
| 3:57.3 | 500m | 3:57.3 | 26 | 390 | 16 | |
| 4:07.2 | 500m | 4:07.2 | 23 | 379 | 15 | |
| r0m |
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Workout Graph
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