Jared Marical 10x500m/r row
5,000m
Meters
36:52.4
Time
3:41.2
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 36:52.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 137 |
December 03, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.4 | 5,000m | 3:41.2 | 32 | 411 | 17 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 20 | |
| 3:43.3 | 500m | 3:43.3 | 31 | 408 | 17 | |
| 3:38.5 | 500m | 3:38.5 | 34 | 415 | 18 | |
| 4:04.5 | 500m | 4:04.5 | 24 | 382 | 16 | |
| 3:57.4 | 500m | 3:57.4 | 26 | 390 | 17 | |
| 4:10.7 | 500m | 4:10.7 | 22 | 376 | 15 | |
| 3:48.3 | 500m | 3:48.3 | 29 | 401 | 17 | |
| 3:58.2 | 500m | 3:58.2 | 26 | 389 | 16 | |
| 4:12.3 | 500m | 4:12.3 | 22 | 375 | 15 | |
| r0m |
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Workout Graph
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