Jared Marical 13x250m/r row
3,250m
Meters
50:13.3
Time
7:43.5
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 50:13.3 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 7 |
| Stroke Count | 398 |
| Drag Factor | 166 |
December 11, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.3 | 3,250m | 7:43.5 | 4 | 312 | 7 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 33 | |
| 7:47.4 | 250m | 15:34.8 | 0 | 301 | 4 | |
| 2:59.5 | 250m | 5:59.0 | 8 | 326 | 11 | |
| 3:33.2 | 250m | 7:06.4 | 5 | 315 | 9 | |
| 3:44.4 | 250m | 7:28.8 | 4 | 313 | 8 | |
| 3:56.6 | 250m | 7:53.2 | 3 | 311 | 8 | |
| 4:55.8 | 250m | 9:51.6 | 2 | 305 | 6 | |
| 4:17.9 | 250m | 8:35.8 | 3 | 308 | 7 | |
| 5:17.3 | 250m | 10:34.6 | 1 | 304 | 6 | |
| 3:22.1 | 250m | 6:44.2 | 5 | 318 | 9 | |
| 3:44.2 | 250m | 7:28.4 | 4 | 313 | 8 | |
| 2:55.9 | 250m | 5:51.8 | 8 | 327 | 10 | |
| 2:38.3 | 250m | 5:16.6 | 11 | 337 | 11 | |
| r0m |
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Workout Graph
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