Jared Marical 7x500m/r row
3,500m
Meters
35:03.4
Time
5:00.4
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 35:03.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 12 |
| Stroke Count | 443 |
| Drag Factor | 136 |
December 14, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.4 | 3,500m | 5:00.4 | 13 | 344 | 12 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| 5:41.3 | 500m | 5:41.3 | 9 | 330 | 11 | |
| 5:20.9 | 500m | 5:20.9 | 11 | 336 | 12 | |
| 4:43.1 | 500m | 4:43.1 | 15 | 353 | 14 | |
| 4:20.8 | 500m | 4:20.8 | 20 | 367 | 14 | |
| 6:26.7 | 500m | 6:26.7 | 6 | 320 | 10 | |
| 6:22.9 | 500m | 6:22.9 | 6 | 321 | 10 | |
| r0m |
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Workout Graph
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