Jared Marical 10x500m/r row
5,000m
Meters
40:54.1
Time
4:05.4
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 40:54.1 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 15 |
| Stroke Count | 642 |
| Drag Factor | 132 |
December 16, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.1 | 5,000m | 4:05.4 | 24 | 381 | 15 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | |
| 4:08.9 | 500m | 4:08.9 | 23 | 378 | 15 | |
| 3:50.4 | 500m | 3:50.4 | 29 | 398 | 17 | |
| 4:03.3 | 500m | 4:03.3 | 24 | 383 | 16 | |
| 4:22.8 | 500m | 4:22.8 | 19 | 366 | 14 | |
| 4:32.0 | 500m | 4:32.0 | 17 | 359 | 14 | |
| 4:30.7 | 500m | 4:30.7 | 18 | 360 | 15 | |
| 4:26.3 | 500m | 4:26.3 | 19 | 363 | 15 | |
| 4:37.5 | 500m | 4:37.5 | 16 | 356 | 14 | |
| 4:16.0 | 500m | 4:16.0 | 21 | 371 | 15 | |
| r0m |
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Workout Graph
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