Jared Marical 6x19c/r row
1,579m
Meters
13:17.8
Time
4:12.6
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,579m |
| Overall Time | 13:17.8 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Stroke Count | 197 |
| Drag Factor | 173 |
December 17, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 1,579m | 4:12.6 | 22 | 374 | 15 | |
| 0:56.7 | 256m | 1:50.7 | 258 | 1186 | 35 | |
| 2:15.3 | 273m | 4:07.8 | 23 | 379 | 16 | |
| 2:19.4 | 261m | 4:27.0 | 18 | 363 | 14 | |
| 2:32.9 | 263m | 4:50.6 | 14 | 349 | 13 | |
| 2:38.1 | 274m | 4:48.5 | 15 | 350 | 13 | |
| 2:35.4 | 256m | 5:03.5 | 13 | 343 | 12 | |
| r0m |
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Workout Graph
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