Jared Marical 12x250m/r row
3,000m
Meters
46:32.9
Time
7:45.4
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 46:32.9 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 8 |
| Stroke Count | 393 |
| Drag Factor | 140 |
December 18, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.9 | 3,000m | 7:45.4 | 3 | 311 | 8 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 32 | |
| 3:30.6 | 250m | 7:01.2 | 5 | 316 | 10 | |
| 6:35.4 | 250m | 13:10.8 | 1 | 302 | 5 | |
| 2:27.8 | 250m | 4:55.6 | 14 | 346 | 13 | |
| 4:00.3 | 250m | 8:00.6 | 3 | 310 | 8 | |
| 3:05.6 | 250m | 6:11.2 | 7 | 323 | 11 | |
| 3:17.1 | 250m | 6:34.2 | 6 | 319 | 9 | |
| 4:32.1 | 250m | 9:04.2 | 2 | 307 | 7 | |
| 3:45.8 | 250m | 7:31.6 | 4 | 313 | 9 | |
| 6:39.5 | 250m | 13:19.0 | 1 | 302 | 5 | |
| 3:49.2 | 250m | 7:38.4 | 4 | 312 | 8 | |
| 3:44.5 | 250m | 7:29.0 | 4 | 313 | 9 | |
| r0m |
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Workout Graph
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