Jared Marical 5x1000m/r row
5,000m
Meters
38:42.8
Time
3:52.2
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 38:42.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 138 |
December 24, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.8 | 5,000m | 3:52.2 | 28 | 396 | 16 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 32 | |
| 6:38.9 | 1,000m | 3:19.4 | 44 | 451 | 19 | |
| 7:43.7 | 1,000m | 3:51.8 | 28 | 396 | 18 | |
| 8:04.5 | 1,000m | 4:02.2 | 25 | 384 | 16 | |
| 12:23.2 | 1,000m | 6:11.6 | 7 | 323 | 11 | |
| r0m |
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Workout Graph
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