Jared Marical 7x500m/r row
3,500
Meters
46:18.7
Time
6:36.9
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 46:18.7 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 9 |
| Stroke Count | 442 |
| Drag Factor | 137 |
December 28, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.7 | 3,500 | 6:36.9 | 6 | 319 | 9 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 |
| 7:08.9 | 500 | 7:08.9 | 4 | 315 | 9 |
| 6:57.0 | 500 | 6:57.0 | 5 | 316 | 9 |
| 5:42.5 | 500 | 5:42.5 | 9 | 329 | 11 |
| 6:15.1 | 500 | 6:15.1 | 7 | 322 | 10 |
| 7:33.2 | 500 | 7:33.2 | 4 | 312 | 8 |
| 10:41.2 | 500 | 10:41.2 | 1 | 304 | 6 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.