Jared Marical 7x500m/r row
3,500m
Meters
46:18.7
Time
6:36.9
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 46:18.7 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 9 |
| Stroke Count | 442 |
| Drag Factor | 137 |
December 28, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.7 | 3,500m | 6:36.9 | 6 | 319 | 9 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | |
| 7:08.9 | 500m | 7:08.9 | 4 | 315 | 9 | |
| 6:57.0 | 500m | 6:57.0 | 5 | 316 | 9 | |
| 5:42.5 | 500m | 5:42.5 | 9 | 329 | 11 | |
| 6:15.1 | 500m | 6:15.1 | 7 | 322 | 10 | |
| 7:33.2 | 500m | 7:33.2 | 4 | 312 | 8 | |
| 10:41.2 | 500m | 10:41.2 | 1 | 304 | 6 | |
| r0m |
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Workout Graph
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