Jared Marical 15x250m/r row
3,750m
Meters
45:44.2
Time
6:05.8
Pace
269
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 45:44.2 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 10 |
| Stroke Count | 463 |
| Drag Factor | 131 |
December 30, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.2 | 3,750m | 6:05.8 | 7 | 324 | 10 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 33 | |
| 1:54.3 | 250m | 3:48.6 | 29 | 400 | 17 | |
| 1:56.1 | 250m | 3:52.2 | 28 | 396 | 17 | |
| 2:50.9 | 250m | 5:41.8 | 9 | 330 | 11 | |
| 2:50.3 | 250m | 5:40.6 | 9 | 330 | 11 | |
| 2:30.9 | 250m | 5:01.8 | 13 | 343 | 12 | |
| 3:09.8 | 250m | 6:19.6 | 6 | 322 | 9 | |
| 2:24.6 | 250m | 4:49.2 | 14 | 349 | 12 | |
| 3:40.3 | 250m | 7:20.6 | 4 | 314 | 8 | |
| 6:20.6 | 250m | 12:41.2 | 1 | 302 | 5 | |
| 3:44.0 | 250m | 7:28.0 | 4 | 313 | 8 | |
| 5:41.7 | 250m | 11:23.4 | 1 | 303 | 6 | |
| 3:18.9 | 250m | 6:37.8 | 6 | 319 | 10 | |
| 3:28.0 | 250m | 6:56.0 | 5 | 316 | 9 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| r0m |
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Workout Graph
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