Jared Marical 8x500m/r row
4,000m
Meters
31:14.9
Time
3:54.3
Pace
259
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 31:14.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 152 |
January 03, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.9 | 4,000m | 3:54.3 | 27 | 393 | 16 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 23 | |
| 4:20.5 | 500m | 4:20.5 | 20 | 368 | 15 | |
| 4:14.3 | 500m | 4:14.3 | 21 | 373 | 16 | |
| 4:02.7 | 500m | 4:02.7 | 24 | 384 | 17 | |
| 3:42.0 | 500m | 3:42.0 | 32 | 410 | 16 | |
| 3:59.0 | 500m | 3:59.0 | 26 | 388 | 16 | |
| 6:13.4 | 500m | 6:13.4 | 7 | 323 | 10 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.