Jared Marical 10x400m/r SkiErg
4,000m
Meters
48:05.9
Time
6:00.7
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 48:05.9 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 12 |
| Stroke Count | 614 |
| Drag Factor | 93 |
February 09, 2022 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.9 | 4,000m | 6:00.7 | 7 | 325 | 12 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 38 | |
| 5:28.0 | 400m | 6:50.0 | 5 | 317 | 11 | |
| 5:14.2 | 400m | 6:32.7 | 6 | 319 | 11 | |
| 4:47.4 | 400m | 5:59.2 | 8 | 325 | 12 | |
| 5:53.2 | 400m | 7:21.5 | 4 | 313 | 10 | |
| 6:52.8 | 400m | 8:36.0 | 3 | 308 | 9 | |
| 3:37.4 | 400m | 4:31.7 | 17 | 360 | 18 | |
| 4:56.9 | 400m | 6:11.1 | 7 | 323 | 13 | |
| 4:52.0 | 400m | 6:05.0 | 7 | 324 | 13 | |
| 4:47.3 | 400m | 5:59.1 | 8 | 326 | 13 | |
| r0m |
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Workout Graph
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