Jared Marical 11x250m/r row
2,750m
Meters
39:55.9
Time
7:15.6
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 39:55.9 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 8 |
| Stroke Count | 332 |
| Drag Factor | 152 |
February 12, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 2,750m | 7:15.6 | 4 | 314 | 8 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
| 2:52.6 | 250m | 5:45.2 | 9 | 329 | 11 | |
| 3:02.7 | 250m | 6:05.4 | 7 | 324 | 10 | |
| 2:46.4 | 250m | 5:32.8 | 9 | 332 | 11 | |
| 3:22.2 | 250m | 6:44.4 | 5 | 318 | 8 | |
| 4:49.4 | 250m | 9:38.8 | 2 | 306 | 6 | |
| 4:03.3 | 250m | 8:06.6 | 3 | 310 | 8 | |
| 4:23.8 | 250m | 8:47.6 | 2 | 308 | 7 | |
| 4:11.0 | 250m | 8:22.0 | 3 | 309 | 7 | |
| 6:21.3 | 250m | 12:42.6 | 1 | 302 | 5 | |
| 3:06.8 | 250m | 6:13.6 | 7 | 323 | 10 | |
| r0m |
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Workout Graph
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