Jared Marical 12x250m/r row
3,000m
Meters
39:22.5
Time
6:33.7
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 39:22.5 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 9 |
| Stroke Count | 356 |
| Drag Factor | 155 |
February 14, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.5 | 3,000m | 6:33.7 | 6 | 319 | 9 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | |
| 2:25.4 | 250m | 4:50.8 | 14 | 348 | 13 | |
| 2:46.9 | 250m | 5:33.8 | 9 | 332 | 12 | |
| 3:17.2 | 250m | 6:34.4 | 6 | 319 | 9 | |
| 3:02.4 | 250m | 6:04.8 | 7 | 324 | 9 | |
| 3:23.9 | 250m | 6:47.8 | 5 | 317 | 8 | |
| 3:46.0 | 250m | 7:32.0 | 4 | 313 | 8 | |
| 3:27.0 | 250m | 6:54.0 | 5 | 316 | 8 | |
| 3:53.5 | 250m | 7:47.0 | 3 | 311 | 8 | |
| 4:58.9 | 250m | 9:57.8 | 2 | 305 | 6 | |
| 3:16.8 | 250m | 6:33.6 | 6 | 319 | 9 | |
| 4:06.5 | 250m | 8:13.0 | 3 | 310 | 7 | |
| r0m |
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Workout Graph
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