Jared Marical 12x250m/r row
3,000m
Meters
38:44.8
Time
6:27.4
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 38:44.8 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
| Stroke Count | 361 |
| Drag Factor | 144 |
February 16, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.8 | 3,000m | 6:27.4 | 6 | 320 | 9 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | |
| 4:13.4 | 250m | 8:26.8 | 3 | 309 | 7 | |
| 3:30.9 | 250m | 7:01.8 | 5 | 316 | 9 | |
| 3:11.9 | 250m | 6:23.8 | 6 | 321 | 9 | |
| 3:21.0 | 250m | 6:42.0 | 5 | 318 | 9 | |
| 3:09.3 | 250m | 6:18.6 | 6 | 322 | 10 | |
| 3:09.8 | 250m | 6:19.6 | 6 | 322 | 9 | |
| 3:30.3 | 250m | 7:00.6 | 5 | 316 | 9 | |
| 3:28.5 | 250m | 6:57.0 | 5 | 316 | 9 | |
| 3:32.9 | 250m | 7:05.8 | 5 | 315 | 8 | |
| 3:25.4 | 250m | 6:50.8 | 5 | 317 | 9 | |
| 3:13.5 | 250m | 6:27.0 | 6 | 320 | 9 | |
| r0m |
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Workout Graph
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