Jared Marical 12x250m/r SkiErg
3,000m
Meters
54:46.8
Time
9:07.8
Pace
191
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 54:46.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 8 |
| Stroke Count | 447 |
| Drag Factor | 92 |
February 17, 2022 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.8 | 3,000m | 9:07.8 | 2 | 307 | 8 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 35 | |
| 4:15.8 | 250m | 8:31.6 | 3 | 308 | 8 | |
| 4:33.3 | 250m | 9:06.6 | 2 | 307 | 8 | |
| 3:31.3 | 250m | 7:02.6 | 5 | 315 | 10 | |
| 3:02.6 | 250m | 6:05.2 | 7 | 324 | 12 | |
| 3:10.5 | 250m | 6:21.0 | 6 | 321 | 11 | |
| 4:47.4 | 250m | 9:34.8 | 2 | 306 | 8 | |
| 6:05.9 | 250m | 12:11.8 | 1 | 303 | 7 | |
| 7:06.1 | 250m | 14:12.2 | 1 | 301 | 6 | |
| 4:47.1 | 250m | 9:34.2 | 2 | 306 | 8 | |
| 4:57.3 | 250m | 9:54.6 | 2 | 305 | 8 | |
| 7:27.4 | 250m | 14:54.8 | 0 | 301 | 5 | |
| r0m |
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Workout Graph
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