Jared Marical 6x500m/r row
3,000m
Meters
26:46.1
Time
4:27.6
Pace
210
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 26:46.1 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 13 |
| Stroke Count | 358 |
| Drag Factor | 135 |
February 18, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 3,000m | 4:27.6 | 18 | 362 | 13 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| 4:26.1 | 500m | 4:26.1 | 19 | 363 | 14 | |
| 4:35.4 | 500m | 4:35.4 | 17 | 357 | 13 | |
| 4:42.7 | 500m | 4:42.7 | 15 | 353 | 13 | |
| 4:33.9 | 500m | 4:33.9 | 17 | 358 | 13 | |
| 6:34.2 | 500m | 6:34.2 | 6 | 319 | 9 | |
| r0m |
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Workout Graph
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