Jared Marical 6x500m/r row

3,000m

Meters

40:01.1

Time

6:40.1

Pace

207

Calories

Rest Distance0m
Rest Time
Overall Distance3,000m
Overall Time40:01.1
Average Watts5
Calories Per Hour318
Stroke Rate8
Stroke Count360
Drag Factor148

March 14, 2022 06:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:01.1 3,000m 6:40.1 5 318 8
1:57.7 500m 1:57.7 215 1038 32
5:21.6 500m 5:21.6 11 336 11
5:33.1 500m 5:33.1 9 332 11
9:07.9 500m 9:07.9 2 307 7
7:15.1 500m 7:15.1 4 314 8
10:45.7 500m 10:45.7 1 304 5
r0m

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