Jared Marical 6x500m/r row
3,000m
Meters
40:01.1
Time
6:40.1
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 40:01.1 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 8 |
| Stroke Count | 360 |
| Drag Factor | 148 |
March 14, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 3,000m | 6:40.1 | 5 | 318 | 8 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| 5:21.6 | 500m | 5:21.6 | 11 | 336 | 11 | |
| 5:33.1 | 500m | 5:33.1 | 9 | 332 | 11 | |
| 9:07.9 | 500m | 9:07.9 | 2 | 307 | 7 | |
| 7:15.1 | 500m | 7:15.1 | 4 | 314 | 8 | |
| 10:45.7 | 500m | 10:45.7 | 1 | 304 | 5 | |
| r0m |
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Workout Graph
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