Jared Marical 7x500m/r SkiErg
3,500m
Meters
27:02.4
Time
3:51.7
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 27:02.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 86 |
August 01, 2022 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.4 | 3,500m | 3:51.7 | 28 | 396 | 18 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 34 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 23 | |
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 23 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 24 | |
| 4:05.5 | 500m | 4:05.5 | 24 | 381 | 18 | |
| 4:36.3 | 500m | 4:36.3 | 17 | 357 | 15 | |
| 6:32.2 | 500m | 6:32.2 | 6 | 319 | 11 | |
| r0m |
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Workout Graph
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